Wednesday, March 10, 2010

This class will kick your A**

I did a spinning class today at Soul Cycle in my hood. Not your everyday spinning class. This is spinning with bands attached to the ceiling so you get your upper body / core workout in at the same time. Yes, that's right - Pedaling while doing crunches, curls, lats, triceps.....
Be prepared to sweat. Gallons.

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